I woke up this morning with a migraine :( Ugh! I crawled out of bed and stumbled into the bathroom to grab the Excedrin Migraine. That stuff is a miracle worker for me. I went back to sleep for about 30 minutes and it was gone except for the lingering nausea. I had big plans of exercise today, but not feeling well put the kibosh on that!
So...what do I do when I don't feel well and I can't exercise as planned? A small anxiety attack. Logically, I know that missing one day of a scheduled workout won't undo all the good that I have done. However, missing a day due to not feeling well is scary. That is how things started in March, and we all know how that ended up for me.
I am trying really hard to breath, and to take care of myself inside and out today. I can be pretty mean to me. Things that I would never ever ever say to anyone else because it's so rude I say to myself without a second thought...sigh. Therefore, I am trying really hard to give myself a break and realize that tomorrow I am going to feel just fine. I will get a great workout in tomorrow :)
On to some more pleasant news....my mom and I rode 19 miles yesterday on our mountain bikes!!!! It was fabulous!!! We did great, and I can't wait to do it again :)
We are trying to come up with a Thanksgiving menu that is yummy yet fairly healthy. I have been researching some side dishes but may just stick to the tried and and true.
Head still hurts...so I am signing off for now.
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