I have done this weight loss/exercise thing for more years than I care to count. I always seem to get to a weight on the scale that seems to trigger something in me to fail. Why?
Here is my opinion:
1. In my mind I am the fat friend/mom/wife/daughter etc. If my "role" changes will my relationships change? In simplistic terms...yes they will. When I "got skinny" 15 years ago, a lot of my relationships changed. I had many people tell me over and over again that I was losing too much weight before I even hit my personal goal weight. (and to be honest my personal goal weight was still 15 pounds over what Weight Watchers thought I should weigh). People looked at me. I hated that!!!! I like being the center of attention for my humor or knowledge but having people that I don't know "checking me out" was too creepy for me to handle. I am a comfort zone kinda gal, and when my comfort zone went away I panicked instead of getting used to the new place.
2. I always fail at keeping weight off. Therefore if I get to that number on the scale, it triggers that mindset that I can't lose any more and I should just quit trying. Ugh! This one bugs me the most :(
3. I love exercising, but I love eating too. The saying that you get fit in the gym, but lose weight in the kitchen is SO true!! I am an all or nothing girl. I don't know how to eat just one serving of potato chips or cookies or anything else that should be eaten in moderation. I have to cut out all of the junk completely in order to be successful, and when I do that I get frustrated and binge. I wish I could be that person that can eat 1 cookie and feel satisfied but I am not :(
4. I don't deserve it. Here is the hard one. Do I really feel that way? I think so, but I cannot figure out why I feel this way. Maybe it's all of the other reasons rolled into one big "you don't deserve this success so don't even try". I don't know, but sometimes I get the feeling that if I could figure this out then the weight would just melt off. I think that it would still take work, but if my mind wasn't my biggest obstacle then it would be so much easier.
Why are we are own biggest obstacles? I would never ever ever say things to a friend that I say to myself. Why do I say it to myself then? I am not sure, but it sure is degrading.
Just some ramblings today as I get closer to embarking on a new chapter. With school looming in the very near future, I sure would like to be more disciplined with my food and exercise plan. I think it would go far in keeping my energy up to tackle a full time job plus grad school...now if I could just convince my mind.....
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Yes, it's hard - Yes, you deserve it. Just need to keep your eye on the prize. Which "technically" is being HEALTHY! You are doing great, despite what you think. I love you Kelly and now that we have the same challenges (working full time, family and school) we can really support each other! Hang in there a new year is coming....
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